Practice with me

Person kneeling on a pink yoga mat in a home setting, near a couch and a tall potted plant, practicing yoga or meditation.

Soothing Yoga Nidra to Unwind

I teach yoga as a spiritual practice. A practice that anchors you during the inevitable ebbs & flows of life experiences. A reminder of the impermanence of everything & our ability to ground internally in the midst of chaos.

75 mins

Virtual or in person in West Asheville

$75

Woman in a black swimsuit practicing yoga in a seated position on a pink mat, with closed eyes, next to a gray sofa and a houseplant, in a bright room.

Online Portal

Pre-recorded yoga, meditation, EFT (tapping) classes

General Public Classes

Yoga for Sensitive Souls

West Asheville Yoga

Thursdays at 5:30pm

Vinyasa Flow

West Asheville Yoga

Tuesdays at 9:00 am

Woman practicing yoga in a living room on a pink mat, performing a seated twist pose with a raised arm. She is in front of a dark gray sofa and near a window with a plant visible.